New research by car insurance specialists suggests Britain's drivers often compromise their own and others' safety by hitting the road to "clear their heads" and relieve stress.

According to the study, 45 per cent of motorists realise they are more likely to lose concentration in their vehicle when they are frustrated or anxious.

Out of the 3,000 drivers polled by Admiral's car insurance experts, 56 per cent admitted knowingly getting behind the wheel when stressed about something, while the same percentage acknowledged this can cause them to feel road rage.

A fifth said they drive more aggressively when stressed, 12 per cent admitted to driving faster and six per cent revealed they drive slower – which can be equally dangerous in some instances.

Health psychologist David Moxon tells the car insurance specialists that dealing with stress is all about "attitude and control".

"Think about what triggers make you anxious and stressed," he suggests. "Often when people feel this way they start to convince themselves there is nothing they can do to change the situation."

He advises making a conscious effort to slow down walking and talking, finding time for frequent open-air walks and sharing worries with loved ones.

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